Today was a very positive training day for me.    After a week of pain associated with both my Achilles and hamstring, I was able to do the longest run I’ve done in 3.5 months, and I doubled the length of my lifetime longest continuous swim.  Yea! 

I got in an easy 50 minute run this morning, had lunch with my family, and took my daughters to see “How to Train Your Dragon” in 3D – great movie, by the way if you have kids!    Afterwards, we ran some errands, and I hit the Y pool for a 3000 meter continuous swim.  I felt good, so I tacked on an additional 1000 for a total of 4000 meters.  I felt great – except for some foot cramps.   

Hopefully, I can maintain this positive momentum and train injury-free for the next few months!

Jim

This entry was posted on Saturday, May 8th, 2010 at 9:05 pm and is filed under Triathlon. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.