Valparaiso (219) 531-8914
951 Southpoint Dr.
Valparaiso, IN 46385
Chesterton (219) 926-5445
1830 South 11th Street
Chesterton, IN 46304

November 21, 2014

Northwest Indiana Family Dentistry Tips: Six Ways to Get Your Child to Love Dental Care!

80402812Are you concerned about your child’s teeth because they’re reluctant to see the dentist? If so, there are many ways you can help your child overcome their dental anxiety. Try out our six easy tips. Then make an appointment with the experienced Northwest Indiana family dentists of Smiles by Arnold and Associates. Smiles by Arnold and Associates is a leading Northwest Indiana Family Dentistry. Their friendly team is great with children. Smiles by Arnold and Associates welcomes families throughout Chesterton and Valparaiso, IN, Portage, Porter, La Porte, Michigan City, Wheeler and surrounding NWI cities.

Northwest Indiana Family Dentistry Children’s Dental Care Tips

  1. Start Early- You should start bringing your child in for regular dental checkups as soon as their first tooth appears. That’s usually around age one. The earlier your child begins to see the dentist, the less apprehensive they’ll be as they get older.
  2. Make it fun- Make your child’s dentist appointments into a fun event that they can look forward to.
  3. Play Pretend- Encourage your child to role play their visit. Find games, costumes, and stories related to dental health and dental careers that can help familiarize them with the dentist.
  4. Be Positive- Even if you have developed dental fears or anxieties, don’t pass them on to your children. Always help them see the value in taking good care of their teeth and getting routine preventative checkups.
  5. Always Validate- If your child has developed an apprehensive attitude towards dentist visits, acknowledge their fears and let them know that it’s ok to be afraid. Always make the dentist aware of your child’s feelings so that they can partner with you to help your child overcome their fears.
  6. Stay Consistent- Once you find a family dentist you are comfortable with, visit them regularly for your family’s checkups. If your child see’s you go to the same dental office for your checkups, they’ll be more willing to go when it’s their turn because they’ll want to emulate your behavior.

Northwest Indiana Family Dentistry Children’s Dental Care Appointments

Establishing a relationship with a family dentist office is vital to protecting your family’s dental health. If you’re looking for an experienced, compassionate, and family friendly office, make an appointment with the highly qualified Northwest Indiana family dentists of Smiles by Arnold and Associates today. Smiles by Arnold and Associates proudly serve families throughout Chesterton and Valparaiso, IN, Portage, Porter, La Porte, Michigan City, Wheeler and nearby NWI communities.

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November 8, 2014

Valparaiso Family Dentist Advice: How Can You Prevent Gum Disease?

200330422-001Is your family safe from gum disease? Gum disease is extremely common and can develop at any age. You may also be at a higher risk for developing gum disease if the condition is common among your family members. Mothers can pass on gum disease causing bacteria to their babies, and these bacteria have been linked to the development of heart disease and stroke. You can prevent gum disease by practicing good oral hygiene and visiting your Valparaiso family dentist regularly for a checkup and professional dental cleaning. Don’t take chances with your family’s health. Make an appointment with the experienced Valparaiso family dentists at  Smiles by Arnold and Associates today.  Smiles by Arnold and Associates is a leading Northwest Indiana Family DentistrySmiles by Arnold proudly serves families throughout Chesterton and Valparaiso, IN, Portage, Porter, La Porte, Michigan City, Wheeler and nearby NWI communities.

Valparaiso Family Dentist: What Are the Symptoms of Gum Disease?

  • Gingivitis (early gum disease): Gingivitis is an infection of the gums characterized by:

o   Red, swollen, and sensitive gums

o   Bleeding gums after brushing or flossing

o   Receding gums

o   Loose or shifting teeth

o   Change in bite or partial dentures that no longer fit

o   Mucus

o   Pain while eating

o   Bad breath that doesn’t go away after brushing

 

  • Periodontitis (advanced gum disease): Periodontitis is the result of untreated gum disease and is characterized by:

o   Swollen gums

o   Bright red, purplish, or dusky red gums

o   Tender gums

o   Receding gums

o   Open spaces and pockets developing between teeth and gums

o   Loose teeth

o   Change in bite

o   Pus around teeth and gums

o   Chronic bad breath

o   Constant bad taste in the mouth

Valparaiso Family Dentist Appointments in Northwest Indiana

Remember that any member of your family can develop gum disease if they’re not seeing the dentist regularly. If you, or any member of your family, are experiencing gum disease symptoms, you should make an appointment with the highly qualified Valparaiso family dentists of Smiles by Arnold and Associates. Smiles by Arnold and Associates is a trusted Northwest Indiana Family Dentistry proudly restoring smiles throughout Chesterton and Valparaiso, IN, Portage, Porter, La Porte, Michigan City, Wheeler and nearby Northwest Indiana areas.

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October 8, 2014

Look and Feel Younger with Dental Implants in Northwest Indiana

178526196Losing your natural teeth can be a difficult experience. But you’re not alone. Researchers have found that 58% of Americans 50 and over have fewer than 21 teeth (out of 32) of their teeth and that over 25% of adults age 60 or over will lose all of their teeth.  Though there is nothing better than being able to keep your natural teeth for as long as possible, there is an effective and beneficial solution to tooth loss with dental implants. You can protect your overall quality of life with replacement teeth that look, feel and function just like natural teeth. Make an appointment with the experienced dentists at Smiles by Arnold and Associates to restore your youthful smile with dental implants in Northwest IndianaSmiles by Arnold and Associates proudly serve patients throughout Chesterton and Valparaiso, IN, Portage, Porter, La Porte, Michigan City, Wheeler and nearby Northwest Indiana areas.

Why Northwest Indiana is getting Dental Implants 

  • More Youthful AppearanceDental implants preserve bone, preventing the deterioration of the facial structure. The possibility of wrinkles around the mouth caused by a bite collapse or complete facial structure collapse is eliminated.
  • Self-esteem and Self-confidence- Many of the people who now enjoy the benefits of implant supported replacement teeth report that their self esteem and self confidence have been restored as a result of improved appearance, function, comfort, and health.
  • Improved Quality of Life- With dental implant supported teeth, your smile is more natural and the teeth function more like natural teeth. This ensures your comfort and confidence when smiling, speaking, and eating.
  • Natural Look and FeelDental implants restore teeth as closely as possible to their natural state. By replacing the entire tooth root, the implant replicates the function and form of your natural teeth. Nothing in your mouth will look or feel artificial.
  • Prevents Bone LossDental implants can preserve the integrity of your facial structure by preventing the bone from reabsorbing because of tooth loss. The lower third of the face may collapse when all of the teeth are missing, if implants are not placed to preserve the bone.
  • Protects Surrounding Healthy Teeth- Your adjacent teeth are not compromised to replace your missing teeth. Tooth replacement with traditional tooth-supported bridges requires the grinding down of the teeth adjacent so that the dental bridge can be attached to them. The long-term health of these teeth are then at risk. Partial dentures can have metal clasps that hook onto adjacent teeth, putting pressure on them and eventually causing them to loosen and come out.
  • Low Maintenance- It is much easier to care for a dental implant supported tooth, which can be cleaned and maintained like natural teeth. It’s also more convenient to clean a full set of implant supported replacement teeth than a traditional denture which has to be removed and cleaned daily.

 

Where Can You Get Dental Implants in Northwest Indiana?

Replacing your missing teeth with dental implants instead of dental crowns/bridges is an investment in not only a more youthful appearance, but in your long term dental health. Northwest Indiana Dental implants provide a strong, stable foundation that permits comfortable and natural biting and chewing. Whether you are contemplating tooth replacement options or you want to replace old dental bridges or dentures, make an appointment with the experienced dentists of Smiles by Arnold and Associates today. Smiles by Arnold and Associates proudly serve families throughout Chesterton and Valparaiso, IN, Portage, Porter, La Porte, Michigan City, Wheeler and surrounding Northwest Indiana communities.

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August 31, 2013

Revitalize Your Smile and Your Appearance in Chesterton and Valparaiso with Porcelain Veneers

A great smile can have countless benefits on everyday life – and there’s absolutely no reason why they should have to be out of reach! Patients of all ages and walks of life suffer from small cosmetic issues, such as stains, gaps, even chips and cracks. While there are several dental procedures available to take care of them and restore a beautiful, uniform appearance to your smile, wouldn’t it be much easier to simply have them all erased with a single, transformative treatment? Here at Smiles By Arnold & Associates in Chesterton and Valparaiso, we understand the strains that money and time can put on your dental dreams. That’s why we’re sure to offer a solution that can truly satisfy both your goals and your budget: porcelain veneers. With the help of porcelain veneers, you can finally cover up the imperfections you’ve tried to hide for years and smile with confidence again!

What exactly are porcelain veneers?

Veneers are beautiful, custom made pieces of dental porcelain that are crafted to fit over your existing front teeth. Instead of a one-size-fits-all solution, Dr. Arnold and his skilled associates will take every precaution to ensure that your new porcelain veneers fit your unique look; we’ll rely on diagnostic wax-ups, photos of similar cases, and computer enhancements programs to do so!

Porcelain veneers have several benefits, including:

  • Resilience – they’re unaffected by nearly all foods and other products that could cause unsightly stains!
  • Near-Invisibility – wafer-thin and completely natural looking, you never have to worry about your friends or family noticing that you’ve had dental work done!
  • Ease – the porcelain veneers procedure is completed after only a few short appointments, and they’re replaceable in the unlikely event that they’re damaged!

Contact Smiles By Arnold & Associates today! We can’t wait to improve your smile and self-confidence with our wide variety of transformative dental services. We have two locations in Chesterton and Valparaiso for your needs.

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August 21, 2013

Keep Your Smile Happy and Healthy with a Wide Variety of Cosmetic Dentistry Options from Dr. Arnold

While optimal dental health should certainly be your top priority, maintaining a smile that’s visually beautiful is a big concern for many patients as well – and why not? White, straight teeth can truly make a difference in professional and social settings; they imply a myriad of positive attributes, such as success, youth, vitality, confidence, and much more. Here at Smiles by Arnold & Associates, we welcome all cosmetic problems to our Chesterton and Valparaiso locations – with our menu of cosmetic dentistry procedures and treatments, we’ll be sure to find the solution that’s perfect for your needs and goals!

Our available cosmetic dentistry services include:

As you can see, many of our restorative dentistry procedures have valuable cosmetic benefits as well in order to suit both your health and self-confidence when it comes to your smile! Plus, with our cutting-edge laser dentistry options and various other advanced dental technologies, you’ll be sure to have a completely comfortable experience at our offices.

Contact Smiles by Arnold & Associates in Chesterton and Valparaiso if you have any questions about our cosmetic dentistry procedures, or if you’d like to go ahead and schedule an appointment. Above all else, our team believes in patient comfort – we welcome smiles of all ages to participate in our warm, friendly care that’s sure to put your mind at ease as we pamper your teeth and gums and make them truly shine again.

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August 7, 2013

Relieve Migraine Pain For Good with Help from Smiles By Arnold & Associates!

For more than 40 million Americans, constant, debilitating migraines is a pressing problem, and one that isn’t easily solved. In fact, many of these patients find that even strong medication has little effect on their pain. In situations like this, it can feel hopeless to ever find the relief you’re looking for. But have you ever thought about asking a dentist for help? Dr. Arnold and his skilled associates in Chesterton and Valparaiso offer the NTI, a small oral appliance that can erase pain and help you smile bigger and brighter than ever before!

Why do I suffer from migraines?

While there are several causes for migraines, one of the most common and prominent ones is the clenching and grinding of one’s teeth. Excessive stress can often lead people to unconsciously develop this habit during sleep, resulting in serious pain the head, neck, and shoulders, not to mention teeth that are worn down or even broken over time.  Even worse, they often have no idea it’s happening at all!

How can the NTI help me?

The NTI is a small plastic device that will be custom made to fit over your two front teeth. All you have to do is wear it during sleep; its presence will reduce the intense muscle contractions of your jaw that are often the leading cause of migraines. There have been several studies that show wearing the NTI can reduce the intensity of clenching and grinding by as much as 66%, as well as a significant decrease in the amount and severity of headaches experienced.

Contact Smiles by Arnold & Associates today to learn more about the personalized assistance we can provide when it comes to teeth grinding and migraines, or if you’d like to schedule an appointment! We have two locations in Chesterton and Valparaiso. Our team can’t wait to give you a reason to smile with our warm, effective care.

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July 31, 2013

Dr. Arnold Can Help You Beat Bad Breath for Good

Many people would agree that one of the worst feelings in the world is when someone you’re talking to quietly informs you that you have bad breath. This condition (also referred to as halitosis) can be incredibly humiliating, not to mention a confidence killer. But did you know that over 90 million people suffer from it? Chronic bad breath is a serious problem, not just because of the embarrassment associated with it but also due to the fact that its presence often indicates a much deeper issue; that’s why we suggest that you don’t ignore it or try to cover up the odor with breath mints. Instead, come in and visit our excellent team at Smiles by Arnold & Associates! With offices in Chesterton and Valparaiso, we can provide you with the top-notch dental care you need and deserve.

What causes bad breath in the first place?

First and foremost, bad breath is a common symptom of gum disease; most patients who suffer from the former don’t even realize they’re also dealing with the latter. Bad breath can also be caused by:

  • Internal Infection
  • Diabetes
  • Kidney Failure
  • Liver Malfunction
  • Radiation Treatment

How can you help me get rid of bad breath?

Don’t worry – bad breath is treatable, and Dr. Arnold and his team will help you find the perfect solution! First, we’ll review proper oral hygiene techniques with you, ensuring that you’re brushing twice a day, flossing, and cleaning your tongue, as well as attending professional cleanings at our office. If this still doesn’t help the problem, a professional breath kit may provide results instead.

At Smiles by Arnold & Associates, we’re committed to providing smiles of all shapes and sizes with the compassionate, personalized care they need to be the best they can be. Contact our Chesterton or Valparaiso office today to schedule an appointment with our team, or if you have any questions about bad breath.

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May 3, 2013

Have a Fear-Free Experience in the Dentist’s Chair with Sedation Dentistry from Smiles by Arnold & Associates

The thought of taking a trip to the dentist’s office can be a frightening one, especially if you know your teeth are in need of treatment. If this embarrasses you, though, don’t worry – dental anxiety is a very common problem. However, you don’t want to let your teeth and gums go untreated for too long; after all, any problems you’re currently experiencing could only become worse and end up requiring more time to fix. Thankfully, our excellent team at Smiles by Arnold & Associates has the perfect solution: sedation dentistry. With the help of one of effective sedation dentistry techniques, you can feel calm and relaxed in the dentist’s chair while Dr. Arnold and his staff work to give you the healthy, five-star smile you’ve always wanted. Our offices in Chesterton, Naperville, and Valparaiso all can offer you these advanced, comfortable methods.

Our sedation dentistry services include:

  • Nitrous oxide – often referred to as “laughing gas,” this sedation dentistry technique is administered through a mask that fits over your nose, and its effects take hold quickly, resulting in feelings of relaxation and even euphoria. No injection is required, and the level of gas you’re receiving can be quickly and easily altered if you feel uncomfortable at any point during the procedure. Best of all,  you’ll be back to normal in a matter of minutes following your procedure, meaning you can return to work, run errands, and even drive without needing a companion to accompany you!
  • Oral sedation – this method is helpful for patients who suffer from more severe dental fear. We’ll first prescribe you a sedative that you’ll take at a predetermined time before your appointment. Then, you simply have a trusted companion bring you the appointment, where our team will help you feel comfortable. Again, you’ll experience feelings of deep relaxation and contentment; in fact, many patients don’t even remember any dental work being done once it’s over! Then, just have your friend or family member drive you home again.

Don’t let fear keep you from pursuing the dental work you need! At Smiles by Arnold & Associates, our team wants to give you the happy, healthy teeth you deserve. Contact our Chesterton, Naperville, or Valparaiso office today if you have any questions about sedation dentistry, or if you’re ready to schedule an appointment.

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April 3, 2013

Treat Your Teeth to High-Tech Dentistry at Smiles by Arnold & Associates

For dentists who are committed to providing their patients with the most thorough and comfortable oral health care available, keeping up with the latest dental technology is key. Modern tools and techniques offer countless benefits to both patient and doctor – they help make services more efficient and effective, increase comfort, and enhance patient education, among other aspects. That’s why at Smiles by Arnold & Associates, we’ve spared no expense in equipping our offices in Chesterton, Naperville, and Valparaiso with the most up-to-date equipment available today in the world of dentistry. Dr. Arnold and his vast team of professionals will be glad to utilize these tools whenever needed in order to send you back out into the world with a happier, healthier smile.

Here are just a few examples of equipment that could benefit your teeth the next time you come in:

Waterlase Laser

By utilizing a laser beam that energizes an incredibly precise spray of air and water, the Waterlase Laser is able to effectively and thoroughly remove decay, as well as help with procedures like root canals, bone procedures, and cavity preparation – all without the use of a drill!

Digital Radiography

Traditional X-ray machines take quite a bit of time to print out a decent image of patients’ mouths, and they emit a fair amount of radiation as well. Digital X-rays are quicker, much more thorough, and produce up to 90% less of those dangerous rays!

Zoom! Whitening

For patients who are looking to gain dramatically whiter teeth faster, Zoom! is the perfect solution. Using a light-activated gel and the patented Zoom! light, your teeth will be gently penetrated and cleansed of even the most stubborn stains and discoloration. Better yet, the procedure takes only about an hour to complete!

To learn more about the other various technologies we can offer you, look here! Here at Smiles by Arnold & Associates, we want nothing more than to give you a reason to share your smile with the world! Contact our Chesterton, Naperville, or Valparaiso office today to schedule an appointment.

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February 21, 2013

Make Your Smile Really Sparkle with Zoom! Whitening From Smiles by Arnold & Associates

Many of us dream of having perfectly white teeth, and it’s not hard to understand why. A beautiful smile implies success, vitality, and confidence, among a variety of other positive attributes, and bright teeth go a long way towards helping you reach that look. However, no matter how well some of us may care for our teeth, unsightly, stubborn stains can still happen. But what can you do? Over-the-counter teeth whitening treatments tend to hurt more than they help, destroying precious enamel, and a teeth whitening kit from a dentist would eat into your schedule. Isn’t there a way to whiten your teeth quickly and effectively? We have the answer for you here at Smiles by Arnold & Associates!  Whether age, medication, or genetics have unfairly dulled your smile, Dr. Arnold and his dedicated teams in Chesterton, Naperville, and Valparaiso can give you the beautiful new look you deserve with the help of Zoom! Whitening, a treatment that whitens teeth dramatically in only one short appointment, getting you back to smiling sooner.

With Zoom! Whitening, Your Teeth Are In For a Treat

The Zoom! Whitening in-office system is the perfect choice for patients who want to see an immediate, beautiful change in the brightness of their smile. The procedure is short and completely comfortable – first, you’ll undergo a quick preparation where we correctly position and isolate your lips and gums. Then, we apply the Zoom! Whitening Gel, which is activated by a specially designed laser. Once this happens, the gel will gently penetrate your teeth, removing even the most stubborn of stains. Once this process has been completed, the last step is a quick fluoride treatment. What could be simpler?

After undergoing Zoom! Whitening treatment, patients will see that their teeth have been whitened six to ten shades whiter, if not more! Even better, the entire procedure takes around an hour, meaning that you save precious time while still getting the beautiful new results you’ve long dreamed of. As long as you maintain a proper oral hygiene routine and occasionally perform quick touch-ups at home, your white teeth can last for years!

Don’t let discolored teeth keep you from living your life to the fullest – Zoom! Whitening can revitalize your smile quickly and effectively without ever missing a beat. For years, Smiles by Arnold & Associates has provided thorough, personalized care to patients from all walks of life. Call our Chesterton, Naperville, or Valparaiso office today to schedule a consultation with Dr. Arnold, Dr. Wargo, or Dr. Shideler. We can’t wait to give you something to smile about!

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February 16, 2013

The BEST 3-Bedroom Chicago Condo NOW Available for Rent!!!!

Filed under: Various Topics — tntwp @ 12:17 am
Phenomenal Chicago Condo Lake View

Phenomenal Chicago Condo Lake View

Our Chicago condo was decorated for US - NOT some cheap, tacky rental property....

Are you kidding me?  How could you possibly stay anywhere else?

This place is extraordinary. After two nights here, you will want to move in!

Our Chicago condo was decorated for US – NOT some

Our exquisite Master Bath

Our exquisite Master Bath has a luxurious glass and marble shower.

cheap, tacky rental property…

 

Well, we finally did it.

 

We put our Chicago condo on VRBO and Home Away as a vacation rental.  We bought it new about 4.5 years ago, and it has been fantastic for our family.  We spent almost every weekend there for the first two years, but as the kids have gotten older, it has become harder to get there as much as we used to.  We still intend to block it off for specific weekends and events, but this is a great way to offset part of the mortgage, cleaning fees, POA dues, and real estate taxes.

 

We listed it on Monday and have been blown away by the response.  We got over twenty inquiries and six bookings in the first 48 hours.  In fact, someone just booked online starting TOMORROW for three nights, so I’m running up tomorrow morning to clean out our dressers, closets, and wine rack and to make sure that everything is perfect for our first ever rental.

 

If you or someone you know is planning a trip to Chicago and needs an exceptional place to stay, please keep us in mind.  We furnished and decorated the place for US, so it is all first class – no cheap stuff that you find in “typical rentals.”  Our condo is anything BUT typical.  The location is perfect – just north of the Chicago River, two blocks from Navy Pier, and three blocks from Michigan Ave.  The views are spectacular during the day AND at night.  It is a corner unit on the 35th floor with perfect lake views, river views, and city views.

 

The listing is at:  http://www.vrbo.com/457230 if you’d like to take a look.  I’ll have better photography on the site within the next couple of weeks, but check out the photos, and you’ll get an idea of the level of quality of our place.  It’s bittersweet to share it with the “world”, but I really hate to see it sitting empty 90% of the time.

 

Please let me know if you have any questions.  J

 

Jim

 

Dr. Jim Arnold

Smiles By Arnold & Associates

www.SmilesByArnold.com

www.Northwest-Indiana-Dentistry.com

www.Facebook.com/SmilesByArnoldDentistry

Chesterton: (219) 926-5445

Valparaiso: (219) 531-8914

Smiles By Dr. Gibson & Associates

www.SmilesByGibsonDMD.com

Naperville: (630) 357-3333

 

 

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February 2, 2013

Northwest Indiana, “Routine” Dental Visits Are Very Important

“Routine” Dental Visits are Very Important

A lot of times, patients look at their periodic dental check-up as “just a cleaning” when in fact, that appointment is tremendously important and is critical to maintaining excellent oral health.  The amount of time necessary to complete this process thoroughly can vary from patient to patient depending upon a variety of factors.

At Smiles By Arnold & Associates, most adult cleanings take about one hour.  Sometimes the time needed is a little bit less, and sometimes it’s a bit more.  However, the time needed should always be customized for each patient.

It’s important that everything that needs to be done can be completed in a non-rushed manner to ensure excellent and thorough care.  A typical appointment consists of radiographs (x-rays), an oral exam, scaling the teeth, polishing the teeth, a fluoride treatment, patient education, and time to answer any questions.

The oral exam consists of evaluating the condition of each tooth, the periodontal (gum and bone) health, checking for oral cancer, and a variety of other factors.  This process is really the cornerstone of the appointment.

Our dental hygienists are very well-trained to thoroughly, but gently clean patients’ teeth.  Scaling is the process of removing any tartar (hard deposits) from the teeth.  Polishing the teeth removes any residual plaque and smooth’s everything.

Dental hygienists should be well-versed in the new protocols necessary to help keep patients healthy, and they should spend time instructing patients on the importance of doing their part with excellent home care.  If there are any problem areas, our hygienists spend additional time showing our patients what needs to be done.

Every dental practice is different, and various protocols may be employed at each.  That having been said, it is very important that you feel comfortable with the care that you are receiving.  If you feel like your dental team is rushing you through your appointment and that your questions aren’t being given the attention they deserve, you should address this with them.

Remember that this appointment is extremely important, and you deserve excellent dental care.  It isn’t “just a cleaning.”  It is an opportunity to evaluate your condition, explain your situation, answer your questions, and clean your teeth thoroughly.  The importance of this appointment should never be underestimated – by you or your dental team.

Please visit our websites at either:  www.SmilesByArnold.com or www.Northwest-Indiana-Dentist.com for more information on this or a variety of other dental topics.

 

Dr. James H. Arnold

Northwest Indiana Cosmetic, Family, Sedation, and Invisalign Dentist

Smiles By Arnold & Associates

Chesterton 219-926-5445

Valparaiso 219-531-8914

www.SmilesByArnold.com

www.Northwest-Indiana-Dentist.com

www.Facebook.com/SmilesByArnoldDentistry

Smiles By Dr. Gibson & Associates

Naperville: (630) 357-3333

www.SmilesByGibsonDMD.com

 

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